What Should You Eat For Breakfast?
- Mar, 16 2016
- By lapazwellness
- Nutrition
- 9 comments
Many people believe that breakfast is the most important meal of the day. I’m not so sure about that. All meals are important. What is important is what we eat for breakfast, and why we eat it when we do.
In this video, I talk about the importance of listening to our body when making the decision to eat any meal and to making sure we listen to our body when deciding what to eat. Some foods associated with breakfast are just horrible choices. Processed foods are not the way to start the day yet many processed foods like pancakes or boxed cereals are considered breakfast foods.
Watch the video for my thoughts on this topic and leave comments below with any questions or thoughts of your own. Let’s keep the conversation going.
If you’d like a free strategy session with me, click on https://www.timetrade.com/book/7KZYH and schedule an appointment. I’d love to see what I can do to help.
Enjoy!
Barry
You’re awesome. Thanks for the info!
Isabel
Excellent, thank you!
Marci Fedor
Maria!!! This is amazing. Such great info.
Mr. Bill
Great video, Maria, very well done.
Mario
I love pancakes…but I don’t eat them anymore…my sugar level is way down and I have so much more energy! Thanks Maria, your such an inspiration!
Charlie
Fantastic information!! I will be back for more.
Howard
Most thoughtful and most appreciated
Sissah
What a cute segment! You are so cheerful and pleasant! I love the idea of a smoothie for breakfast in the morning, but I’m so hungry only a few hours later. I also am off to work a 7-hour shift at 5am and only have time for take-out. Do you have a strategy for eating whole foods on the run? Also, do portions matter?
Julie
YOU, Maria Paz, are a-godamned-dorable!