What Should You Eat For Breakfast?


Many people believe that breakfast is the most important meal of the day. I’m not so sure about that. All meals are important. What is important is what we eat for breakfast, and why we eat it when we do.

In this video, I talk about the importance of listening to our body when making the decision to eat any meal and to making sure we listen to our body when deciding what to eat. Some foods associated with breakfast are just horrible choices. Processed foods are not the way to start the day yet many processed foods like pancakes or boxed cereals are considered breakfast foods.

Watch the video for my thoughts on this topic and leave comments below with any questions or thoughts of your own. Let’s keep the conversation going.

If you’d like a free strategy session with me, click on https://www.timetrade.com/book/7KZYH and schedule an appointment. I’d love to see what I can do to help.




  • You’re awesome. Thanks for the info!

    March 16, 2016
  • Isabel

    Excellent, thank you!

    March 16, 2016
  • Maria!!! This is amazing. Such great info.

    March 16, 2016
  • Mr. Bill

    Great video, Maria, very well done.

    March 16, 2016
  • I love pancakes…but I don’t eat them anymore…my sugar level is way down and I have so much more energy! Thanks Maria, your such an inspiration!

    March 17, 2016
  • Fantastic information!! I will be back for more.

    March 18, 2016
  • Most thoughtful and most appreciated :)

    March 18, 2016
  • Sissah

    What a cute segment! You are so cheerful and pleasant! I love the idea of a smoothie for breakfast in the morning, but I’m so hungry only a few hours later. I also am off to work a 7-hour shift at 5am and only have time for take-out. Do you have a strategy for eating whole foods on the run? Also, do portions matter?

    March 21, 2016
  • Julie

    YOU, Maria Paz, are a-godamned-dorable!

    March 21, 2016

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