What Should You Eat For Breakfast?


Many people believe that breakfast is the most important meal of the day. I’m not so sure about that. All meals are important. What is important is what we eat for breakfast, and why we eat it when we do.

In this video, I talk about the importance of listening to our body when making the decision to eat any meal and to making sure we listen to our body when deciding what to eat. Some foods associated with breakfast are just horrible choices. Processed foods are not the way to start the day yet many processed foods like pancakes or boxed cereals are considered breakfast foods.

Watch the video for my thoughts on this topic and leave comments below with any questions or thoughts of your own. Let’s keep the conversation going.

If you’d like a free strategy session with me, click on https://www.timetrade.com/book/7KZYH and schedule an appointment. I’d love to see what I can do to help.



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